Sunday, December 3, 2017

Wed 11/29 - Pull Day (weighted pull-ups)

Workout: Snap Fitness
(15#Pullups)11,9,7,BWx8
(115#PullDn)2x15
(InvertRow)4x8
(CaptChair)4x8
(InvertRow)2x15
(Crunch)2x12
(35#RDelt)2x10
(Curl)3x10
(Band)2x15

46 + 8 = 54

Pull Day. Trying to get ready for the birthday pull-up challenge. Started with 3 sets weighted pullups + 1 set body weight. Then I did 2 sets pulldowns. Next I did inverted rows with capt chair leg raises. Then 2 more sets inverted rows more vertical with crunches. Finished up with some rear delt work and crunches.  Good WO.

Nutrition/Weight:
I weighed 174.8 this morning.

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