Workout: Ida Lee
(80#DBInc)8,8,6,70x8
(Pull-ups)13,9,160x10,10
(50DB#Shldr)3x8
(140#SeatRow)3x10
(Fly)3x10
(80#OHTri)10,8,65x10
(70#BBCurl)10,8,25Hx10
(Abs)2x15
(Crunch)3x10
(15#RDelt)2x10
70 + 10 = 80 mins
Started with DB Incline and a combination of pulldowns and pull-ups. Incline was really good with 3 sets with 80#DB's. I've had some decent progression with incline at the steeper angle position. The gym was a bit crowded and we didn't have a lot of machine shoulder options, so we did DB presses. Fairly pleased with this. Supersetted with seated rows. Next we did overhead triceps extensions and cable fly's. Then curls and abs. Finished up with rear delt raises and crunches. Good WO.
Nutrition/Weight:
No idea other than I'm pretty sure I'm in a surplus :)
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