Workout: Snap Fitness
(65#DBInc)4x9
(Pullups)15,10
(145#PullDn)2x8
(135#OHP)5,95x10,10
(30#Fly)10,9,25x10,10
(InvertRow)5x8
(60#Skulls)15,10,10
(Abs)3x12
(35#HCurl)2x10
(Band)2x12
(Crunch)2x10
56 + 8 = 64
Started with incline raised 1 level higher than usual. Good controlled paused reps. Felt good on my shoulder and I could go moderately heavy. I'm thinking mixing it up instead of heavy lower incline all the time might help my shoulder. I supersetted incline with 2 sets of pullups (very good) and 2 sets pulldowns. Then I did Overhead Press in the smith machine for 3 sets, 4 sets of fly's supersetted with inverted rows. Inverted rows have been extremely difficult after pullups lately and I'm hoping it's benefitting overall back/pull strength. Birthday pullup challenge isn't too far off!
Then I did 3 sets of skull crushers with ab work. Then hammer curls, band pulls (rear delt) and crunches. Very solid WO.
Nutrition/Weight:
I weighed 171.0 this morning.
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