Workout: Snap Fitness
(70#DBInc)10,10,8
(160#PullDn)13,11,10
(105#OHP)2x10
(65#DBRow)2x10
(30#Fly)2x10
(60#Skulls)13,10
(Abs)3x12
(60#EZCurl)10
(Band)2x15
40 + 7 = 47
I was planning on going a bit lighter on incline, but felt pretty good during warmup and went with same weight as last WO. Only 3 sets, but more reps on first 2 sets. I did pulldowns instead of pullups today. My elbows get cranky when I do pullups too often. Worked hard on pulldowns though. Wanted high-ish reps and probably should have lightenend the weight a bit to get sets of 15.
Next I did OHP in the smith machine. Felt really good. Supersetted with DB rows. Then I did cable fly's with skull crushers. Finished up with abs, a set of curls and 2 sets of band pulls for rear delts. Nice WO.
Nutrition/Weight:
I weighed 171.8 this morning.
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