Tuesday, November 14, 2017

Tue 11/14 - Upper

Workout: Snap Fitness
(65#DBInc)3x10
(145#PullDn)15,14,12
(105#OHP)11,10,8
(200#SeatRow)3x10
(75#OHTri)11,9
(CaptChair)12,10
(60#EZCurl)15,35Hx10
(Crunch)2x15
(30#Fly)2x12
(Band)2x12
(BackExt)2x12

44 + 6 = 50

Lighter day today. Started with incline and pulldown combo. Good controlled reps on incline, slow down, explosive up. AMRAP each set on pulldowns. Next I did OHP in the smith machine and seated rows. I pulled something in my back/rib cage during the 2nd set somehow. Painful in my back up through my neck, but didn't really seem to impact the WO.

Then I did overhead triceps extensions with leg raises in the captains chair. Then curls with crunches. Got a lot of reps on ez bar curls. Finished up with chest fly's, band pulls and back extensions. Good WO.

Nutrition/Weight:
I weighed 174.0 this morning. Still a little bloated from the weekend.

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