Monday, October 30, 2017

Sun 10/29 - Push Day

Workout: Snap Fitness
(75#DBInc)8,8,7
(50#DBInc)10,10,8
(120#Shldr)2x8
(30#Fly)3x10
(CaptChair)3x10
(120#Rope)2x12
(Crunch)2x15

35 + 10 = 45

Push day. R shoulder still limiting incline significantly. Frustrating, but at least I can still train. It occurred to me today that I haven't been doing my shoulder/bicep tendon stretch in the morning with my stretching routine. Not sure how I've been neglecting that for so long, but it certainly can't be helping. I'm starting it today and will do it every day and hope that improves the situation. Can't hurt.

Nutrition/Weight:
I weighed 175.0 this morning.

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