Thursday, September 14, 2017

Wed 9/6 - Pull Day (Great weighted pullups!)

Workout: Golds
(25#Pullups)9,9,8,6
(135#BOR)3x8
(CaptChair)3x10
(100#PullDn)2x10
(BandPull)2x12
(70#EZCurl)12/+3,3,3,2
(Crunch)15/+5,5,5,5

35 + 5 = 40 mins

Pull day at Golds. Weighted pullups were great! BOR felt very heavy after those pullups! That's it for the highlights.

Nutrition/Weight:
I weighed 169.6 this morning. WAY down from yesterday. Too low.

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