Thursday, September 14, 2017

Sun 9/10 - Pull Day

Workout: Snap Fitness
(25#Pullups)8,8,6,6
(125#BOR)4x8
(105#PullDn)2x10
(BandPull)2x15
(60#EZCurl)12/+4,4,4,3
(50#Crunch)3x10+BWx15
(70#DBRow)10

40 + 5 = 45 mins

Pull day. Weighted pullups were good, but not as good as last pull day. Again, not eating enough to recover. Solid WO.

Nutrition/Weight:
I weighed 172.0 this morning. Pretty light after eating a fair amount yesterday.

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