Thursday, September 14, 2017

Sat 9/9 - Push Day

Workout: Snap Fitness
(80#DBInc)9,8,5,4
(55#Inc)3x7
(130#Shldr)8,7,7
(80#Skulls)11,9+40x10
(Abs)4x10
(35#Fly)2x12

51 + 7 = 58 mins

Push day. Incline started great, but I fell off after 2 sets. Weight is too low and I don't think I'm eating enough to be pushing as hard as I am. Not recovering well enough without enough food. The rest of the WO was actually pretty good, but the last 2 sets of incline were rough.

Nutrition/Weight:
I weighed 169.2 this morning. I've got to commit to gaining weight if I want to keep up this progression scheme.

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