Sunday, September 17, 2017

Sat 9/16 - Push Day

Workout: Snap Fitness
(75#DBInc)8,8,8,5
(55#Inc)8,8,7
(130#Shldr)3x7
(130#Rope)2x11
(Abs)2x14
(40#Fly)11,10
(Crunch)2x15

45 + 5 = 50 mins

Couldn't go as heavy as I would've liked, but still a good effort.

Nutrition/Weight:
I weighed 167.6. Weight is too low. Workouts and recovery are not suffering because of it.

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