Friday, August 4, 2017

Wed 8/2 - Pull Day (Myo-Reps)

Workout: Golds
(Pullups)15/+3,3,3,3,3,3,2
(135#BOR)10/+3,3,3,3,2
(120#PullDn)12/4,4,4,4,3
(45#BBCurl)18/+4,4,4,4,4,4,3
(75#RDelt)15/+5,5,5,4
(CaptChair)12/+3,3,3,3,2

38 + 5 = 43 mins

Started with pull-ups and 15 on activation set felt great. I should’ve done mini-sets of 4 instead of 3’s. BOR was good. I did V-bar pulldowns next.  Then I did barbell curls. Should’ve done mini-sets of 5 instead of 4’s. Rear delts were good. Captain chair leg raises were hard right off the bat!  Very good pull WO.

Nutrition/Weight:
I weighed 169.8 this morning.

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