Workout: Snap Fitness
(25#Pullups)8,7,7,6,BWx8
(210#SeatRow)4x10
(65#SLDL)3x8
(Abs)3x10
(120#PullDn)2x10
(130#RDelt)2x10
(70#DBRow)10
(Band)2x15
(80#EZCurl)8,60x10,35Hx10
(Crunch)20,15,12
57 + 5 = 62 mins
Pull day. Started with weighted pull-ups and they were hard, especially with how heavy/bloated I was this morning. 4 weighted sets, plus a body weight set. Next we did seated rows. Then we did SLDL with abs. Next we did 2 sets of wide grip pulldowns, focusing on upper back, with 2 sets of rear delt fly’s. Then we did a set of DB rows and 2 sets of band pulls for more rear delt work. Finished up with some curls and crunches.
Nutrition/Weight:
I weighed 175.8 this morning. Time to eat. 5.5 pounds heavier than yesterday, big sushi dinner and cereal at night.
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