Workout: Snap Fitness
(80#DBInc)7,7,5,4
(55#DBInc)7,7,7,6
(130#Shldr)7,6,6
(30#Fly)3x10
(80#Skulls)12,10+40x10
(Abs)3x12
(65#OHTri)13,10
(Crunch)2x12
60 + 5 = 65 mins
Sub-max run-up is over. Push Day. Started with incline, controlled negatives. Very difficult, but great work. Lots of reps less than with a quicker rep pace. Raised angle of incline 2 spots and did 4 more sets of incline. Planned on 3 sets, but Sarah thought we were doing 4 sets and left a few reps in the tank on her 3rd set, so we did a 4th :) Next we did shoulder press for 3 sets.
Then we did 3 sets of cable chest fly’s. Next we did skull crushers and abs. Skulls were very good. 2 heavy sets and a drop-set. Finished up with triceps extensions and some crunchess
Nutrition/Weight:
I weighed 170.2 this morning. Time to eat. And eat I did! Big all you can eat sushi dinner at our new favorite sushi restaurant.
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