Sunday, April 23, 2017

Sat 4/22 - Upper Tension

Workout: Snap Fitness
(65#DBInc)2x10
(170#PullDn)2x10
(100#LegExt)2x12
(100#LegCurl)2x12
(CaptChair)2x10
(45#DBShldr)2x10
(150#SeatRow)2x8
(120#RopeExt)2x12
(35#Curl)2x10
(145#Fly)2x12
(10#RDelt)2x15
(Crunch)3x15

32 + 5 = 37 mins

Quick WO Saturday morning just to get some work in and prepare for high-carb refeed. Not much to say about the WO other than a few movements felt heavier than what I thinkthey should have. Probably just low energy from the diet.

Weight: 
I weighed 169.4 this morning. Feeling pretty good.

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