Wednesday, April 19, 2017

Sat 4/15 - Upper

Workout: Snap Fitness

51 + 10 = 61 mins

Great WO today. Started with incline/pulldown combo. Great incline, controlled reps and pulldowns were good. Next was shoulder press and seated rows. My R elbow has been a little wonky today, so I did rope extensions instead of heavy overhead extensions. Not sure if it helped. Supersetted curls with triceps. Then we did rear delts and fly’s (2 sets each) with 4 sets of crunches.  We did leg raises in the Capt. Chair during warmups.

Maintaining strength very well so far while slimming down. Think I may have even gotten a little stronger based on incline and pulldowns today.

I weighed 172.2 this morning. Feeling strong, weight is coming down.

No comments:

Post a Comment