Workout: Snap Fitness
(80#DBInc)10,10,8
(190#PullDn)3x10
(50#DBShldr)3x8
(160#SeatRow)3x10
(130#RopeExt)2x10
(60EZCurl)2x10
(40#RDelt)2x10
(40#Crunch)3x10,BWx10
(175#Fly)12,10
(CaptChair)3x10
51 + 10 = 61 mins
Great WO today. Started with incline/pulldown combo. Great incline, controlled reps and pulldowns were good. Next was shoulder press and seated rows. My R elbow has been a little wonky today, so I did rope extensions instead of heavy overhead extensions. Not sure if it helped. Supersetted curls with triceps. Then we did rear delts and fly’s (2 sets each) with 4 sets of crunches. We did leg raises in the Capt. Chair during warmups.
Maintaining strength very well so far while slimming down. Think I may have even gotten a little stronger based on incline and pulldowns today.
Weight:
I weighed 172.2 this morning. Feeling strong, weight is coming down.
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