50 + 6 = 56 mins
My R shoulder is starting to give me problems again, so are my elbows. Too much heavy work, too frequently, while dieting. I guess I’ll never learn. Reduced volume today on incline and pull movements. Didn’t do Iso Incline to give R shoulder/pec a bit of a break. Did shoulder press instead, which doesn’t seem to bother it as much.
I weighed 171.0 this morning.