Friday, August 19, 2016

Wed 8/10 - Upper

Workout: Golds

50 + 6 = 56 mins

My R shoulder is starting to give me problems again, so are my elbows.  Too much heavy work, too frequently, while dieting. I guess I’ll never learn.  Reduced volume today on incline and pull movements. Didn’t do Iso Incline to give R shoulder/pec a bit of a break. Did shoulder press instead, which doesn’t seem to bother it as much.

I weighed 171.0 this morning.

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