Tuesday, August 23, 2016

Tue 8/23 - Upper

Workout: Snap Fitness

43 + 7 = 50 mins

Early morning WO with Sarah before work. Since my shoulder has been bothering me, I stuck with Iso Incline this morning, but went heavier then I’ve ever gone and was very pleased with the reps. First 2 sets were all me, 3rd and 4th sets got an assist from Sarah. Supersetted these with 3 sets pulldowns.  Then 3 sets shoulder press with 2 sets BOR in the smith machine. One less pull set each first 2 movements to reduce strain on cranky elbows.  Next we did rope extensions with incline/hammer curl combo. Finished up with rear delt and crunches. Abs still sore from weekend punishment. Good WO in under an hour.

I weighed 172.0 this morning. Ate a bunch of carbs last night before bed after all the mulching.

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