Tuesday, August 2, 2016

Tue 8/2 - Push Day

Workout: Golds

36 + 8 = 44 mins

Push day.  High intensity, low-ish volume. I wasn’t planning on doing DB incline today, but figured I should probably do it today vs later in the week since I’m dieting pretty hard again this week. So…2 fairly heavy sets of DB incline. Good sets with moderate rest. Then I did 2 sets iso incline and with decline crunches, 2 sets iso shoulder + a drop set with decline crunches. Finished up with triceps extensions, cable lateral delt raises and side incline.  In and out fairly quickly. Good WO.

I weighed 172.2 this morning.

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