Got up early this morning and decided to go out for some fasted cardio. Plan was just for a 30-40 minute walk. I walked for a few minutes and didn't think my HR was up high enough so I thought I'd run for a few minutes to get it up and then continue walking. Well, running felt good so I thought I'd go a little further. Figured I'd hit the first hill in the neighborhood and walk there. I got up the hill and just kept running.
So, I ended up running 3 miles at about 11 min pace. Slow, but felt good to run. My left knee bothered me a tad, but nothing serious and it felt good to be running, even if just a little bit. Maybe Sarah and I can get out for a few short-ish runs together soon.
3.1 miles, 35 mins + 5 min cooldown walk.