Workout: Snap Fitness
72 + 8 = 80 mins
Push day this morning with Sarah. Started with DB Incline with leg raises. 3 good sets. Then 3 sets Iso Incline with 3 more sets of leg raises. Then shoulder press with crunches. Crunches were futile. Abs were fried from leg raises. Then we did skull crushers (3 good sets, plus a drop set) with chest fly (limited ROM). Finished up with some delt and more triceps work. Back to back really good WO’s with a lot of core work.
I weighed 173.6 this morning. Big sushi and ice cream meal last night.