Tuesday, August 23, 2016

Sun 8/21 - Push Day

Workout: Snap Fitness

72 + 8 = 80 mins

Push day this morning with Sarah. Started with DB Incline with leg raises. 3 good sets. Then 3 sets Iso Incline with 3 more sets of leg raises.  Then shoulder press with crunches. Crunches were futile. Abs were fried from leg raises.  Then we did skull crushers (3 good sets, plus a drop set) with chest fly (limited ROM). Finished up with some delt and more triceps work.  Back to back really good WO’s with a lot of core work.

I weighed 173.6 this morning. Big sushi and ice cream meal last night.

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