Workout: Snap Fitness
80 + 8 = 88 mins
I'm behind on my log, so I'm playing catchup today. Descriptions will be mostly just for main movements. Nothing to say about arm/accessory work.
Incline was strong again today, supersetted with heavy vbar pulldowns. Then good Iso Incline and heavy DB rows. Heavy DB rows take a TON of energy for me. Wow. Then did chest fly and inverted rows. then a bunch of accessory work. Great WO.
I weighed 169.0 this morning. Feeling good and maintaining strength better than ever.