Friday, August 19, 2016

Sat 8/6 - Upper

Workout: Snap Fitness

80 + 8 = 88 mins

I'm behind on my log, so I'm playing catchup today. Descriptions will be mostly just for main movements. Nothing to say about arm/accessory work.

Incline was strong again today, supersetted with heavy vbar pulldowns. Then good Iso Incline and heavy DB rows. Heavy DB rows take a TON of energy for me. Wow. Then did chest fly and inverted rows. then a bunch of accessory work.  Great WO.

I weighed 169.0 this morning. Feeling good and maintaining strength better than ever.

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