Tuesday, August 23, 2016

Sat 8/20 - Pull Day

Workout: Snap Fitness

70 + 5 = 75 mins

Pull day today with Sarah. Started with BOR for 3 sets and then 2 sets of BOR in the Smith Machine, supersetted with 4 sets weighted crunches. Then we did pulldowns. 2 sets wide grip, 2 sets close grip supersetted with torture twists. Hadn’t done t-twists in a while. Felt good, hard.  Then we did DB rows with leg raises. Leg raises felt good. Finished up with rear delt work, curls and plank/crunch combo.  Good WO. Some good pulling and a lot of core work.

I weighed 169.4 this morning.

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