Workout: Snap Fitness
51 + 5 = 56 mins
Evening WO with Sarah at Snap Fitness. Go to dentist Tuesday morning for 2 extractions, bone graft, braces on bottom teeth. It’s going to be an ordeal. Wanted to get a WO in today because I may not be up for a WO for a few days. Kept volume low. R shoulder and elbows are still problematic.
2 good sets DB incline and 2 sets iso incline supersetted with 3 sets of pulldowns. Then we did machine shoulder press with seated rows. Then did some accessory work. Good short but sweet WO.
I weighed 178.2 this morning. Ate a LOT while Mom and Cranny were in town.