Friday, August 19, 2016

Mon 8/15 - Upper

Workout: Snap Fitness

51 + 5 = 56 mins

Evening WO with Sarah at Snap Fitness. Go to dentist Tuesday morning for 2 extractions, bone graft, braces on bottom teeth. It’s going to be an ordeal. Wanted to get a WO in today because I may not be up for a WO for a few days. Kept volume low. R shoulder and elbows are still problematic.

2 good sets DB incline and 2 sets iso incline supersetted with 3 sets of pulldowns. Then we did machine shoulder press with seated rows. Then did some accessory work. Good short but sweet WO.

I weighed 178.2 this morning. Ate a LOT while Mom and Cranny were in town.

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