Workout: Snap Fitness
35 + 5 = 40 mins
WO before heading to the mountains for the weekend. Not a lot of time, so rests were shorter than normal. Started with Iso Incline and got more reps than last WO. Supersetted them with seated rows. Then did shoulder press supersetted with pulldowns. Next we did rope extensions with incline/hammer curl combo. Finished up with abs, delta and 1 more set of triceps. Really good WO in 40 mins.
I weighed 171.2 this morning. Heading to the Smoky Mountains hiking for the weekend and am sure to eat a TON of carbs so weight will be high Monday.