Monday, August 29, 2016

Fri 8/26 - Upper

Workout: Snap Fitness

35 + 5 = 40 mins

WO before heading to the mountains for the weekend. Not a lot of time, so rests were shorter than normal.  Started with Iso Incline and got more reps than last WO. Supersetted them with seated rows. Then did shoulder press supersetted with pulldowns. Next we did rope extensions with incline/hammer curl combo. Finished up with abs, delta and 1 more set of triceps.  Really good WO in 40 mins.

I weighed 171.2 this morning. Heading to the Smoky Mountains hiking for the weekend and am sure to eat a TON of carbs so weight will be high Monday.

1 comment:

  1. I'm 5'8" 140-145 lbs and the small is perfect. They're fairly high waisted as well so I'm confident they will stay put. Can't wait to try the workout clothes out in yoga class tomorrow! If there are any performance issues I will let you know.