My Life & Body Transformation
How I took back control of my health and my life.
Friday, August 19, 2016
Fri 8/12 - Run - Lowest weight of the year @ 168.4
Ran for 33 mins, walked for 31 mins. Ran 10/min pace. About 5 miles total with running and walking.
Weighed 168.4 this morning. Lowest of the year.
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