Wednesday, May 4, 2016

Wed 5/4 - Pull Day

Workout: Golds

41 + 5 = 46 Mins

Pull day today. Started will pullups. I hadn't done these in a month so I was fairly happy with # of reps here. I supersetted them with crunches. Then I did seated rows. Not too heavy so I could get a good squeeze and pause on each rep. Felt good. Then I supersetted "heavy" rear delt fly's with 2 sets incline curls, 1 set hammer curls. Finished up with standing cable rows and more rear delt work.

Right shoulder really sore from yeseterday's WO.

I weighed 172.6 this morning.

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