41 + 5 = 46 Mins
Pull day today. Started will pullups. I hadn't done these in a month so I was fairly happy with # of reps here. I supersetted them with crunches. Then I did seated rows. Not too heavy so I could get a good squeeze and pause on each rep. Felt good. Then I supersetted "heavy" rear delt fly's with 2 sets incline curls, 1 set hammer curls. Finished up with standing cable rows and more rear delt work.
Right shoulder really sore from yeseterday's WO.
I weighed 172.6 this morning.