Wednesday, May 18, 2016

Wed 5/18 - Upper

Workout: Golds

56 + 6 = 62 mins

First WO of the week at lunch today after being in the Smoky Mountains hiking this weekend. Started with iso incline and iso row combo. I got one more rep on incline than lats WO which surprised me. Next I did iso shoulder press with vbar pulldowns. I bumped the weight on the press and was happy with the reps. Then I did rope extensions with weighted crunches.

Next were rear delt flys with incline curls. 2 sets incline curls, 1 set hammer curls. Finished up with chest fly, lateral delt raises and face pulls. Pretty good WO.

I weighed 172.6 this morning. I ate until I couldn’t walk Saturday night after a brutal hike. Sunday wasn’t much better. I weighed 181.4 Monday morning, so being down to 172.6 this morning, 2 days later is pretty good progress.

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