50 + 5 = 55mins
Giving my R shoulder more of a break this week from heavy DB’s. Started with iso-incline upersetted with iso-rows. Then iso shoulder with vbar pulldowns. Then triple-set of rope extensions, face pulls and weighted crunches. Finished up with 2 sets of flys and 90 second planks. Good WO. Not much time. Did the job.
I weighed 171.6 this morning.