Friday, May 13, 2016

Wed 5/11 - Upper

Workout: Golds

50 + 5 = 55mins

Giving my R shoulder more of a break this week from heavy DB’s. Started with iso-incline upersetted with iso-rows.  Then iso shoulder with vbar pulldowns.  Then triple-set of rope extensions, face pulls and weighted crunches.  Finished up with 2 sets of flys and 90 second planks. Good WO. Not much time. Did the job.

I weighed 171.6 this morning.

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