(70#IsoInc)10,9,8,45x9 - Weight bump
60 + 6 = 66 mins
Same main layout as Wednesday, but I went heavier on iso-incline, which is good. Supersestted Iso-incline with seated rows. 3 sets each, plus 1 back-off set each with no rest. Next I supersetted iso-shoulder with wide grip pulldowns. Again, 3 sets each, plus 1 back-off set each with no rest. Then I did skull crushers with heavy lateral delt raises. I did 2 heavy sets of skulls and a back-off set. Delts were straight sets. Then I did a triple set of crunches, rear delt and curls. Finished up with 2 sets of fly’s, no rest.
I weighed 169.4 this morning. Feeling fairly lean. Going to have to do some cardio I think to get some lower ab fat dealt with.