Wednesday, March 30, 2016

Wed 3/30 - Upper (short but sweet)

Workout: Golds

32 + 8 = 40 mins

Quick WO after work at Golds. Started with incline/pullup superset. Incline was ok. Wanted 3x8. Pullups were great! Really controlled reps. Next was shoulder press/seated row superset. Shoulder press was good. Had to go a little lighter on rows than the other day because of pullups. Finished up with a myo-rep set of pushdowns. Hadn't done any myo-rep stuff in a while. Forgot how effective and efficient they can be. Great short but sweet WO.

I weighed 173.6 this morning.

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