32 + 8 = 40 mins
Quick WO after work at Golds. Started with incline/pullup superset. Incline was ok. Wanted 3x8. Pullups were great! Really controlled reps. Next was shoulder press/seated row superset. Shoulder press was good. Had to go a little lighter on rows than the other day because of pullups. Finished up with a myo-rep set of pushdowns. Hadn't done any myo-rep stuff in a while. Forgot how effective and efficient they can be. Great short but sweet WO.
I weighed 173.6 this morning.