Wednesday, March 2, 2016

Wed 3/2 - Upper

Workout: Condo Gym

48 + 10 = 58 mins

Work has been really busy with new job, and evenings very full. I took the last 2 days off and decided I’d better get my butt out of bed early this morning and get a WO in before a bad habit of not working out settles in. With all that’s going on, the plan will be to try to get 1-2 quick WO’s in during the week and then get 1-2 really good WO’s in on the weekend.

Started with incline/pullup superset. I beat the reps on incline from Sunday’s WO, by 3 reps on first set so I was happy with that. Again, 65#DB’s is too light, but I’m working with what I have. Pull-ups were harder than I expected.  Next I did DB shoulder press supersetted with standing cable rows. Shoulder press felt hard for 50#DB’s, but probably because right after high rep incline. Rows were good.

Next I did incline cable fly with triceps pushdowns. Next I supersetted rear delt raises with crunches. Finished up with some cable lateral raises.  Good WO in an hour.

I weighed 172.8 this morning. Feeling pretty lean right now.

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