42 + 8 = 50 mins
Quick WO this evening at Golds. Started with incline and pulldown superset. I was planning on 3x10 at this weight. Didn't get that, but it was a good effort. I raised the angle of the incline and did a 4th set. Next I did iso shoulder press supersetted with BOR. Finished up with pushdowns,abs, delt raises and rear delt work. Decent WO. In and out pretty quick.
I weighed 174.0 this morning, down from 178.4 on Monday. Went out to a mexican restaurant for a team lunch, so really glad I got a WO in this evening.