52 + 8 = 60 mins
Started with heavy OHP for 3 sets plus a back off set. Felt heavy today. Supersetted OHP with wide grip pulldowns, which were good. Next I did incline with cable seated rows. Hadn't done seated rows in a while. Those first 4 movements were the bulk/staple of the WO.
Then I did overhead triceps extensions with crunches. Hadn't done these for tri's in a while and they felt good. Finished up with delt and biceps work.
I weighed 174.6 this morning. A bit bloated from a TON of carbs after hiking this weekend.