Monday, March 28, 2016

Mon 3/28 - Upper

Workout: Golds
(135#OHP)3x5,95x12
(180#PullDn)3x8,160x10
(65#Inc)3x8
(160#SeatRow)3x8
(80#OHTri)10,9,8
(30#Crunch)3x12
(30#Delt)2x10
(20#RDelt)2x12
(35#Curl)12
(30#HCurl)10

52 + 8 = 60 mins

Started with heavy OHP for 3 sets plus a back off set. Felt heavy today. Supersetted OHP with wide grip pulldowns, which were good. Next I did incline with cable seated rows. Hadn't done seated rows in a while. Those first 4 movements were the bulk/staple of the WO.

Then I did overhead triceps extensions with crunches. Hadn't done these for tri's in a while and they felt good. Finished up with delt and biceps work.

Nutrition: 
I weighed 174.6 this morning. A bit bloated from a TON of carbs after hiking this weekend.

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