Tuesday, February 23, 2016

Tue 2/23 - Upper

Workout: Work Gym

58 + 8 = 66 mins

Upper WO over lunch at work today. Started with DB shoulder press. Was happy with 3x10 here because I haven't done these in a little while. Supersetted with pulldowns. Next I supersetted 2 sets each of incline and inverted rows. Incline felt really good - real controlled paused reps.  Then I did incline cable fly's with overhead triceps extensions. Fly's were good and I think 15 reps might be the most I've gotten on overhead extensions.  Good work.

Then I did delt raises with incline curls. Next I did cable lateral raises, crunches and rear delt superset. Finished up with some rope extensions with short rest. Good WO.


I weighed 177.0 this morning.

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