Workout: Work Gym
58 + 8 = 66 mins
Upper WO over lunch at work today. Started with DB shoulder press. Was happy with 3x10 here because I haven't done these in a little while. Supersetted with pulldowns. Next I supersetted 2 sets each of incline and inverted rows. Incline felt really good - real controlled paused reps. Then I did incline cable fly's with overhead triceps extensions. Fly's were good and I think 15 reps might be the most I've gotten on overhead extensions. Good work.
Then I did delt raises with incline curls. Next I did cable lateral raises, crunches and rear delt superset. Finished up with some rope extensions with short rest. Good WO.
I weighed 177.0 this morning.