Workout: Work Gym
(65#Inc)3x10 Paused
(Pullups)3x10 Paused
(55#DBShldr)3x8
(InvertRow)3x10
(20#IncCableFly)3x12,25x10
(Crunch)3x12/12
(83#PushDn)2x10,73x10
(35#IncCurl)12,10
(50#RDeltFly)2x10
(8#CableLateral)3x10
64 + 8 w/u = 72 mins
Got in another good WO over lunch again today. I started with paused incline supersetted with pullups. I didn't want to go heavy on incline because I'd like to go heavy this weeeknd. Incline were controlled paused reps throughout. Pullups were great; paused at top, came down slowly. I haven't done pullups in a long time, so this tells me my back has gotten a lot stronger. Next I supersetted DB shoulder press with inverted rows. Both felt good. I put a couple of stairs under my feet on inverted rows to raise them up and make the movement harder.
Next I supersetted incline cable fly's with body weight crunches. I'd planned on 3 sets of flys but they were feeling so good, I did a 4th, heavier, set. High rep crunches felt good and abs were on fire. Next I did some tricpes and biceps work. Finished up with rear and lateral delt work. I'm really liking cable lateral raises. Great WO.
Nutrition:
I weighed 176.6 this morning.
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