Thursday, February 25, 2016

Thu 2/25 - Upper

Workout: Work Gym

75 + 5 = 80 mins

This will be my last WO at the Sprint gym. My last day is tomorrow and I'm moving to Charlotte for a new job opportunity. WO's may suffer until I get settled down there and find a new gym. I ended it off with a really good WO.

Started with bent over rows while warming up on incline. 3 good heavy sets with a back-off set.  Then I supersetted incline with heavy crunches. Incline was good controlled paused reps. Next I supersetted over head press with pulldowns. Worked hard on OHP.  Next I did skull crushers with rear delt fly's. I started skull crushers with a straight bar to see if that was easier on elbows/wrists.  It wasn't. I switched to the EZ bar after the first set.

Next I supersetted incline cable fly's, cable lateral delt raises and crunches. 2 sets of fly's, plus a drop set. Hit 1 set of curls before heading out. Very good WO.

I weighed 173.8 this morning. Dieting fairly hard this week. It's working, I'm down from 181.0 on Sunday.

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