Monday, February 22, 2016

Sun 2/21 - Pull day

Workout: LA Fitness

68 + 6 = 74 mins

Pull day today. Started with BOR for 4 good sets. Next we supersetted vbar pulldowns and crunches. I had to drop the weight on pulldowns. BOR took more out of me than I thought it would. Next I did iso rows, standing, rather than sitting. I liked it this way. 3 sets of 2-arm, 1 set of 1-arm. Supersetted these with delt raises. Next we did some curls.  Then we did my new favorite rowing movement, standing cable rows. Went heavier today. Supersetted with rear delt work. Very nice pull WO.

Got to WO with Sarah today, something I've missed the last couple of month and will continue to miss after my move to Charlotte. Maybe we can start again some time in the Spring.

Nutrition: I weighed 181.0 this morning, as expected after yesterday.

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