Sunday, February 7, 2016

Sat 2/6 - Pull day (great pullups)

Workout: LA Fitness

65 + 5 w/u = 70 mins

Decided to do Pull/Push this weekend, and today was pull day. I enjoyed pullups the other day so much, I decided to do them again today. I'd planned on 3-4 sets, but they were feeling really good, so I did 5 sets of 10. All good controlled reps. Next I did 5 sets of seated rows supersetted with crunch twists. The bulk of my work was in the firt two exercises. Next I did vbar pulldowns and had to go lighter than planned. Then I did 2 sets 1-arm iso rows.  Finished up with seal rows, incline curls and rear delt work.  Awesome pull WO.

I weighed 176.0 this morning.

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