Saturday, February 20, 2016

Sat 2/20 - Push day

Workout: LA Fitness

61 + 12 = 63 mins

Push day today. Heavy incline was good. Pleased with the first 2 sets with 8 reps, not as happy that only got 6 on the 3rd set, but good work. Right shoulder was a bit painful after the 2nd set of 8. In hind sight, I probably should have dropped to 80#'s and done 2 more heavy sets. Then I increased the angle of the incline and did 4 sets. I planned on 3 sets, but reps were lower than I wanted so I did a 4th set. I think the 2nd heavy set of 8 reps took its toll. I grinded the last rep and it impacted the rest of incline. Gotta be smarter about grinding out heavy reps. I supersetted crunches with incline.

Next I did incline cable fly for 4 sets. Then OHP for 3 sets. Even with the light OHP weight, I was pleased to get 9,8,8 reps after all the pressing and chest work already done. Next I did skull crushers. Tri's were fried and 90#'s felt really heavy. Dropped to 80#'s and was done. Finished up with cable lateral delt raises and some rope pushdowns.  Good push day.

I weighed 176.0 the last two days. Weight is going to be high tomorrow. Ate out twice today. Kabobs for lunch and Thai for dinner.

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