Workout: LA Fitness
(85#Inc)8,8,6
(65#Inc)8,7,7,6
(50#Crunch)4x12
(IncFly)25x10,17.5x10,10,15x10,10
(95#OHP)9,8,8
(Skulls)90x8,80x8
(5#LDelt)2x12
(58#Rope)2x12
61 + 12 = 63 mins
Push day today. Heavy incline was good. Pleased with the first 2 sets with 8 reps, not as happy that only got 6 on the 3rd set, but good work. Right shoulder was a bit painful after the 2nd set of 8. In hind sight, I probably should have dropped to 80#'s and done 2 more heavy sets. Then I increased the angle of the incline and did 4 sets. I planned on 3 sets, but reps were lower than I wanted so I did a 4th set. I think the 2nd heavy set of 8 reps took its toll. I grinded the last rep and it impacted the rest of incline. Gotta be smarter about grinding out heavy reps. I supersetted crunches with incline.
Next I did incline cable fly for 4 sets. Then OHP for 3 sets. Even with the light OHP weight, I was pleased to get 9,8,8 reps after all the pressing and chest work already done. Next I did skull crushers. Tri's were fried and 90#'s felt really heavy. Dropped to 80#'s and was done. Finished up with cable lateral delt raises and some rope pushdowns. Good push day.
Nutrition:
I weighed 176.0 the last two days. Weight is going to be high tomorrow. Ate out twice today. Kabobs for lunch and Thai for dinner.
No comments:
Post a Comment