Workout: Work Gym
I did 4 good working sets of BOR while warming up on incline. Then I supersetted incline with v-bar pulldowns. Incline felt kinda heavy today, but got 3 fairly good sets of paused reps. Then I supersetted skull crushers with incline curls (2 sets) and a set of hammer curls. Finished up with rear delt fly's and some ab work. Good first WO back after backpacking trip.
I weighed 167.6 this morning. Feeling good. Weight is low after backpacking trip in the Great Smoky Mountains. A fairly good WO for not lifting in over a week and having a taxing trip on the Appalachian Trail.