Tuesday, October 20, 2015

Thu 10/15 - Upper

Workout: Work Gym
(155#BOR) 4x10

60 mins

I did 4 good working sets of BOR while warming up on incline. Then I supersetted incline with v-bar pulldowns. Incline felt kinda heavy today, but got 3 fairly good sets of paused reps.  Then I supersetted skull crushers with incline curls (2 sets) and a set of hammer curls. Finished up with rear delt fly's and some ab work.  Good first WO back after backpacking trip.

I weighed 167.6 this morning. Feeling good. Weight is low after backpacking trip in the Great Smoky Mountains. A fairly good WO for not lifting in over a week and having a taxing trip on the Appalachian Trail.

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