Sunday, October 4, 2015

Sat 10/3 - Cardio + PT

The weather has been terrible with a ton of rain lately. Wanted to get out for a hike, but treadmill had to do today. Walked at a STEEP incline for an hour. Finished WO with about 20 mins of shoulder PT and stretching. Felt GREAT walking out of the gym. Super relaxed.

I weighed 168.8 this morning. Trying to up the cals a bit and keep weight from dropping to much further.

Prot Carb Fat Cal
TOTALS: Grams 240 362 70       3,064
  Calories 958 1446 632       3,036
  Percent 32% 48% 21% `

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