The weather has been terrible with a ton of rain lately. Wanted to get out for a hike, but treadmill had to do today. Walked at a STEEP incline for an hour. Finished WO with about 20 mins of shoulder PT and stretching. Felt GREAT walking out of the gym. Super relaxed.
I weighed 168.8 this morning. Trying to up the cals a bit and keep weight from dropping to much further.