Wednesday, June 17, 2015

Wed 6/17 - Cardio

4 mile walk in 63 minutes, 15:48 mile pace.

I weighed 173.6 this morning. Lowest in a while. Holding strength (and presumable LBM) well based on yesterday's WO.  Intermittent fasting and a few other little tricks seem to be helping now that I'm fairly lean (~single digit BF%).

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