Wed 6/10 - Cardio

Cardio:
Fasted cardio this morning.  Walked 4 miles in 62 mins. 15:30 pace. Again, that's a quick pace walking for me. First meal at 2pm. Last thing to eat (casein protein) at 9:30pm.

Nutrition:
I weighed 174.6 this morning.  Weight coming down and feeling leaner with the IF protocol.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	243	198	28	2,010
	Calories	973	792	250	2,015
	Percent	48%	39%	12%	`

Calories consumed the last 3 days has been:
Mon 1,906
Tues 1,997
Wed 2,010

Calories expended (per fitbit) have been: (fairly active all 3 days)
Mon 3,809
Tues 3,510
Wed 3,905

Deficit for 3 days = 5,312