Fasted cardio this morning. Walked 4 miles in 62 mins. 15:30 pace. Again, that's a quick pace walking for me. First meal at 2pm. Last thing to eat (casein protein) at 9:30pm.
I weighed 174.6 this morning. Weight coming down and feeling leaner with the IF protocol.
Calories consumed the last 3 days has been:
Calories expended (per fitbit) have been: (fairly active all 3 days)
Deficit for 3 days = 5,312