Friday, June 12, 2015

Fri 6/12 - Cardio x2

Morning cardio:
4 mile walk in 64 mins

Evening "cardio":
1.8 mile walk

I weighed 174.0 this morning. Eating window today was from 2:30pm-10pm.  I was hungry in the morning around 10am, but then the hunger just kind of went away at 2:30 I wasn't hungry at all and had to almost force myself to eat.  After I started though, I could have killed a ton of carbs. With a limited eating window, I'm so full trying to get all the protein in that I can't even think about eating a lot more carbs at this point.  Refeed of some sort tomorrow.

Prot Carb Fat Cal
TOTALS: Grams 247 197 31       2,059
Calories 986 788 281       2,055
Percent 48% 38% 14% `

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