4 mile walk in 64 mins
1.8 mile walk
I weighed 174.0 this morning. Eating window today was from 2:30pm-10pm. I was hungry in the morning around 10am, but then the hunger just kind of went away at 2:30 I wasn't hungry at all and had to almost force myself to eat. After I started though, I could have killed a ton of carbs. With a limited eating window, I'm so full trying to get all the protein in that I can't even think about eating a lot more carbs at this point. Refeed of some sort tomorrow.