Tue 4/28 - Upper
Workout: LA Fitness
57 + 7 w/u = 64 mins
Had a launch for work last night, so I had about 2.5 hours sleep. Decided to hit the gym before I hit the wall for a nap. Started with DB shoulder press today, and didn't get the reps I normally get. Hopefully it's because I haven't been focusing on DB press quite as much and lack of sleep, rather than starting to lose strength 4 weeks into my cut. Supersetted with seated rows which felt really heavy today.
Next I supersetted incline and pulldowns. Both of these felt OK. Incline reps were controlled and paused. Then I supersetted 2 sets rope extensions and 1 set pushdowns with 3 sets decline crunches. Then I supersetted 2 sets of curls and fly's. For curls I did incline curls right to hammer curls. Biceps were on fire after these. Finished up with some rear delt fly's. Decent WO considering cut + very little sleep.
I weighed 178.6 this morning.