Tuesday, April 28, 2015

Tue 4/28 - Upper

Mon 4/27 - Rest
Weighed 179.6

Prot Carb Fat Cal
TOTALS: Grams 256 94 25       1,633
Calories 1023 377 226       1,626
Percent 63% 23% 14% `

Tue 4/28 - Upper
Workout: LA Fitness

57 + 7 w/u = 64 mins

Had a launch for work last night, so I had about 2.5 hours sleep. Decided to hit the gym before I hit the wall for a nap. Started with DB shoulder press today, and didn't get the reps I normally get. Hopefully it's because I haven't been focusing on DB press quite as much and lack of sleep, rather than starting to lose strength 4 weeks into my cut. Supersetted with seated rows which felt really heavy today.

Next I supersetted incline and pulldowns. Both of these felt OK. Incline reps were controlled and paused. Then I supersetted 2 sets rope extensions and 1 set pushdowns with 3 sets decline crunches.  Then I supersetted 2 sets of curls and fly's. For curls I did incline curls right to hammer curls. Biceps were on fire after these.  Finished up with some rear delt fly's.  Decent WO considering cut + very little sleep.


I weighed 178.6 this morning.

Prot Carb Fat Cal
TOTALS: Grams 249 145 26       1,804
  Calories 994 578 232       1,805
  Percent 55% 32% 13% `

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