Tuesday, April 21, 2015

Tue 4/21 - Upper

Workout: Work Gym

53 + 9 w/u + 10 TM c/d = 72 mins

Supersetted DB shoulder press with BOR's in smith machine. First set of shoulder press was really good, 2nd set dropped signifcantly, 3rd set I held on. I bumped the weight on BOR's and they felt heavy, but good reps.  Next I supersetted DB incline with close grip pulldowns. Incline was really good. Pulldowns started feeling really easy each set, but got heavy quickly. 

Then I supersetted 3 sets of cable crunches with 2 sets of fly's. Kept fly's to 2 sets because don't need overkill here. Then I supersetted DB overhead triceps extensions with incline curls. Both were great and I got at least as many reps as I have before. Finished up with some upright rows, rear delt fly's and a set of pushdowns.  Very nice WO. Then I hit the treadmill for 10-11 mins.

I weighed 180.6 this morning. Feeling pretty good. I'll eat at about 10 cals/pound body weight today, which mean a few extra carbs.

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