My Life & Body Transformation: Thu 4/9

Thursday, April 9, 2015

Thu 4/9 - Lower

Workout: Work Gym
(250#LegPress)3x12
(100#Crunch)3x10
(75#SLDL)3x10
(RevCrunch)3x20
(85#LegExt)2x15
(115#LegCurl)13,12
(Crunch)2x15

40 + 4 w/u = 44 mins

Not a lot of time for a WO, but really needed to hit legs because I hadn't since starting my cut. In and out in 45 mins. Nothing
to write home about, but hit same weight/reps as the last lower WO I did before dieting. I cut a set off of leg press (3 instead
of 4) and leg curl/ext (2 instead of 3). Did a bunch of ab work. No time for shower before heading back for a meeting. Hope
I didn't stink too bad and annoy my team :)

Nutrition:
I weighed 182.2 this morning. Coming down nicely. Working late tonight and will probably be working until 3-4AM. Getting very hungry. Today's macro's:

		Prot	Carb	Fat	Cal
TOTALS:	Grams	260	112	23	1,690
	Calories	1039	446	204	1,689
	Percent	62%	26%	12%	`

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.