I weighed 179.6.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 259 | 93 | 26 | 1,647 |
| Calories | 1036 | 370 | 232 | 1,638 | |
| Percent | 63% | 23% | 14% | ` |
Thu 4/23 - Full Body - work gym
(75#Inc)13,8,8
(65#SealRow)2x10
(BOR)185x10,135x10
(250#LegPress)3x12
(15#Crunch)3x10/10
(#7IsoShldr)12,11
(150#PullDn)2x10
(115#LegCurl)13,12
(85#LegExt)2x13
(70#BBCurl)2x10
(73#PushDn)12,10
(100#Fly)10
52 + 8w/u + 10TM = 70 mins
Full Body at the work gym today. Goal today was to get a good stimulation, but not hit failure on things so I can still be ready for a hard WO this weekend. First I supersetted incline with seal rows. I wrote down 3x8 for incline, which would be fairly easy, but a good stimulation. I felt really good on the first set, so I pushed it to 13 reps. Felt really good. I kept it under control the other 2 sets and 8 reps was plenty hard by the 3rd set. I ended up doing 2 sets of seal rows and 2 sets of barbell rows (1 heavy, 1 light w/ short rest).
Next I did leg press supersetted with crunches. Then I supersetted shoulder press machine with pulldowns. Just 2 sets of each. Then I finished legs with leg curls and leg extensions. Finished up the WO with some barbell curls, pushdowns and one set of fly's. Good WO. Legs feel like jell-o this afternoon.
Nutrition:
I weighed 179.6 again this morning.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 261 | 109 | 27 | 1,730 |
| Calories | 1044 | 434 | 242 | 1,720 | |
| Percent | 61% | 25% | 14% | ` |
No comments:
Post a Comment