82 + 8 w/u = 90 mins
Good WO. Got long, but pleased. Shoulder press was good. I went for a rep or two I shouldn't have, but good effort. I bumped up the weight on seated rows and they were good. We supersetted press and row and did a back off set after 3 heavy sets for both. Next we did leg press and cable crunch combo and gave upper body a rest. 10 plates on the leg press felt good. Next we did incline and pulldown combo. I was going to go lighter on incline since I went heavy 2 days ago, but decided to use 75#DB's. Felt good and got good controlled reps. Pulldowns were good.
Next we did Stiff Leg Dead Lift and reverse crunches. I didn't go too heavy on SLDL, but killed my hands holding the bar. I continue to have issues with my forearms, which also affects grip tremendously. Next we did some biceps/triceps, then finished off the WO with some seal rows and fly's. 50# DB's felt heavy as heck for seal rows today. Fly's felt great again! Time to eat!
I weighed 182.0 this morning. Weight jumped up a bit for whatever reason. Refeed day! Sushi and other stuff. Will hit about 4,000 calories. Refeed macros: