Tuesday, April 7, 2015

Mon 4/6 - Rest day - First day of cut

Went hiking for about 2 hours yesterday.  Today was a rest day and first day of my cut. After being essentially in a caloric surplus for 7 months and bulking to 190#'s (which was the target), it's time to start stripping off the fat.

I weighed 188.2 Sunday and 190.0 on Monday.  Here's the nutrition breakdown for Monday:

Prot Carb Fat Cal
TOTALS: Grams 239 53 15       1,300
  Calories 957 212 134       1,303
  Percent 73% 16% 10% `

It wasn't fun. First couple days of a cut never are.  I'll up calories on Tuesday and eat a little something other than protein after my workout.

No comments:

Post a Comment