Mon 4/6 - Rest day - First day of cut

Went hiking for about 2 hours yesterday.  Today was a rest day and first day of my cut. After being essentially in a caloric surplus for 7 months and bulking to 190#'s (which was the target), it's time to start stripping off the fat.

I weighed 188.2 Sunday and 190.0 on Monday.  Here's the nutrition breakdown for Monday:

		Prot	Carb	Fat	Cal
TOTALS:	Grams	239	53	15	1,300
	Calories	957	212	134	1,303
	Percent	73%	16%	10%	`

It wasn't fun. First couple days of a cut never are.  I'll up calories on Tuesday and eat a little something other than protein after my workout.